Anatomical Kinesiology Project
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Introduction
The Clean & Jerk in Action
The Full Clean and Jerk
Clean & Jerk Analysis-Preparatory Phase
Clean & Jerk Analysis- Hang (Lifting) Phase
Clean & Jerk Analysis-Clean Phase
Clean & Jerk Analysis-Jerk Phase
Improving your Clean and Jerk
Exercises to Improve Clean & Jerk
Stretches to Improve Clean & Jerk
Appendixes
Appendix A
Appendix B
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Tables of Broken Down Clean and Jerk
Understanding the Movements using the Planes and Axis
Terms to Know
Appendix C
Appendix E
Appendix F